Healthy foods you should add to your diet

Eating healthy foods is very important , not just

for loosing weight but also for your all over
health .

Healthy foods are full of nutrient your body need , vitamins and anti-oxidants .

Here you are some healthy foods choices



1– Apples

Apples are full of nutrient and fibers and have low calories , it is a very good choice for a

healthy snack but make sure to peel it before eating if it is not organic.

2– Eggs

One of the most nutritious food , it contains protein and vitamins like A , E and k2 which all are very important to your health , there is a misconception that eggs raise your cholesterol but this is not true , eating one egg per day won't do this and have more health benefits .

3– Almonds

Almonds are full of nutrients , vitamins and anti-oxidants and it helps you feel full , you can eat

half a cup day of almonds as a healthy snack .

4– Blueberries

Blueberries contain high a mount of anti- oxidants , it help protect you from illness and free radical , it in one of the superfoods in the earth .

5– Oats

Oats are a source of complex carbs and fibers , it is full of nutrients and vitamins , make a dish of

oats with yogurt and some dried blueberries or other fruits as a healthy and fast breakfast or snack .

Wish you try these healthy foods and benefit

from it .

Best wishes .