Broccoli...one of the best vegetables you should eat to help you to lose weight .
With its beautiful dark green
color , broccoli is one of the most healthy vegetables full of nutrients.
Broccoli is full of
chlorophyl which gives it its dark green color . Chlorophyl is a powerful
antioxidant and have anti-cancer properties .
Broccoli contain high amount
of vitamin c (another powerful antioxidant),magnesium, calcium,potassium ,
vitamin B and vitamin A.
Broccoli is low in calories
and have hight amount of fibers so it is an ideal food for losing weight diet .
Benefits of
broccoli
-powerful anti oxidant and
have anticancer properties
- Contain high amount of
vitamins and nutrients.
- Contain high amount of
fiber that help in healthy digestion process.
- Help in maintain health of
eyes ,as it contain high amount of vitamin A and lutein that protest eyes
health.
- Broccoli contain
sulphofuran which is a powerful anti-inflammatory that protect inflammation of
blood vessels and protect the heart and decrease over all inflammations in the
body and this will help also in losing weight .
- Fibers in broccoli help in
decrease cholesterol in blood as it conjugate with it through digestion process
and pull it out of the body.
How to prepare and
eat broccoli
The best way to benefits from
all nutrients and antioxidants is to eat it raw after washing it thoroughly .
But you can steam it also for
not more than 10 min if you want it more soft.
Or you can stir fry it for
not more than 2 min.
