Ways - Lose Weight Quickly

how to lose weight quickly

Try to keep away from calories in glass. 
The body does not register liquid calories in the same way it registers calories from solid food. You require to monitor your intake of juice, coffee, soda, drinks & spirits like wine. In case you consume these drinks on a regular basis or each day you will consume an additional 800 odd calories so this will promote weight gain, which is counterproductive to losing weight.

Drink Green Tea 
A recent study compared the metabolic effect of green tea with that of a placebo; research found that individuals who drink green tea burned about 70 additional calories in a 24 hour period. 70 calories a day can add up to about 7.5 pounds of fat each year, this is a fair amount for the average person. Researchers think that it is the anti-oxidants that are present in green tea that contribute to additional calorie burning effect & metabolic boost that is produced by green tea.

how to lose weight quickly

Aim to do some type of strength training workout three or four times a week to build more muscle & functional strength. These workouts can be done at home, wherever suits your lifestyle best.

Start lifting weights to build lean muscle. 
The more lean muscle that you have, the more calories that you will burn naturally. This in turn will promote weight loss. Strength training workouts can vary from basic body weight exercise, such as push ups, & body weight squats to heavy dumbbell & barbell workouts that provide more intensity to your workouts.

Reduce salt intake from your diet. 
 of the main issues with sodium is that is contributes to water retention, this will make you feel & look bloated. The every day value suggests consuming no over two,400 milligrams of sodium every day. Hidden sources of sodium include canned food, soups, salty snacks like chips & pretzels & may other pre-packaged foods.

Try to eat spicy food more in your diet. 
Hot peppers can boost your metabolism this is according to a study conducted by a respectful university in Canada.There is a compound called capsaicin present in jalapeno & cayenne peppers, this will increase your body's release of stress hormones such as adrenaline which can speed up your metabolism & burn more calories. Try spicing up your stir fried vegetables, eat low calorie or chili salsa & watch those excess pounds come of faster.

how to lose weight quickly

Thirty minutes of aerobic activity before dinner will increase your metabolic rate & keep it elevated for an additional two hours even after you cease exercising. This means that in case you go for an evening walk or do some other type of exercise after your evening meal, then this exercise will burn off a quantity of the calories that came from the meal & reduce the likely hood of weight gain.

Go for an evening walk 
Exercise is nice for you no matter what time of day. However when you go for a walk or do some other kind of exercise in the evening it is more beneficial because the metabolism slows down in the evening so exercise can help boost your metabolic health.

Eat every meal. Skipping a meal does not help you lose weight faster. In case you skip meals, this will slow down your metabolic health & you are more likely to over eat at your next meal, thus increasing the likely hood of weight gain.



how to lose weight quickly