Healthy foods you should add to your diet

Eating healthy foods is very important , not just

for loosing weight but also for your all over
health .

Healthy foods are full of nutrient your body need , vitamins and anti-oxidants .

Here you are some healthy foods choices



1– Apples

Apples are full of nutrient and fibers and have low calories , it is a very good choice for a

healthy snack but make sure to peel it before eating if it is not organic.

2– Eggs

One of the most nutritious food , it contains protein and vitamins like A , E and k2 which all are very important to your health , there is a misconception that eggs raise your cholesterol but this is not true , eating one egg per day won't do this and have more health benefits .

3– Almonds

Almonds are full of nutrients , vitamins and anti-oxidants and it helps you feel full , you can eat

half a cup day of almonds as a healthy snack .

4– Blueberries

Blueberries contain high a mount of anti- oxidants , it help protect you from illness and free radical , it in one of the superfoods in the earth .

5– Oats

Oats are a source of complex carbs and fibers , it is full of nutrients and vitamins , make a dish of

oats with yogurt and some dried blueberries or other fruits as a healthy and fast breakfast or snack .

Wish you try these healthy foods and benefit

from it .

Best wishes .

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Fat burning foods

Fat burning foods

Do you want to loose weight ,

What about loosing through food ,

There are some kinds of food that increase metabolism so increase fat burning so increase 
weight loss .

Here you are some of these foods ,you should start adding to your diet .

1– chili pepper

Cayenne or hot peppers helps increase your 

metabolism or warming up your body , you can us it 

in any form and add to your dishes , but take care not 

to use it if you have stomach problems or have 

hameorrids .

2– green tea

Studies had shown that drinking 4 cups a day will 

help you to burn fat and loose weight , besides green 

tea is a powerful antioxidant that helps to decrease 

inflammation inside body and help in decrease belly 

fat accumulation .

3– lean meats

Protean is important to your body to keep muscle 

construction and it has high thermogenic effect as 

you burn about 30% of calories the food contain 

during digestion process . But make sure to eat lean 

meats free from fat .

So as we see there are many kinds of foods but 

making best choices will help you to loss weight , 

burn fat and improve your health .

Wish you best wishes .

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one of the best vegetables you should eat to help you to lose weight

Broccoli...one of the best vegetables you should eat to help you to lose weight .

With its beautiful dark green color , broccoli is one of the most healthy vegetables full of nutrients.

Broccoli is full of chlorophyl which gives it its dark green color . Chlorophyl is a powerful antioxidant and have anti-cancer properties .

Broccoli contain high amount of vitamin c (another powerful antioxidant),magnesium, calcium,potassium , vitamin B and vitamin A.

Broccoli is low in calories and have hight amount of fibers so it is an ideal food for losing weight diet .

Benefits of broccoli

-powerful anti oxidant and have anticancer properties

- Contain high amount of vitamins and nutrients.

- Contain high amount of fiber that help in healthy digestion process.

- Help in maintain health of eyes ,as it contain high amount of vitamin A and lutein that protest eyes health.

- Broccoli contain sulphofuran which is a powerful anti-inflammatory that protect inflammation of blood vessels and protect the heart and decrease over all inflammations in the body and this will help also in losing weight .

- Fibers in broccoli help in decrease cholesterol in blood as it conjugate with it through digestion process and pull it out of the body.

How to prepare and eat broccoli

The best way to benefits from all nutrients and antioxidants is to eat it raw after washing it thoroughly .

But you can steam it also for not more than 10 min if you want it more soft.

Or you can stir fry it for not more than 2 min.

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some simple life-style to lose weight in easy and fast way

...Do you complain of fast weight gain , Want to lose weight without having to follow district diets

Losing weight is not just about diet , although diet is a very important factor , but also life style changes will help you in losing weight

Making simple life style changes that you continue to do daily , will help you to lose weight fast and easy without much effort .Here you some simple life-style changes that can help

1- take stairs instead of elevator

Insist on taking stairs instead of elevator daily in your work place or home , this simple action will help you to increase your metabolism and increasing weight loss .

2– eat a large bowl of green salad every day

Eat a large bowl of mixed vegetables with a spoon of olive oil every day before your main meal , this will provide your body with vitamins and fibers , help you to loss weight and will make you eat less carbs in your meal.

3– take 10 min walk daily

Try to walk daily for at least 10 min , walk to work or walk with friends and family , this will help your over all health and will increase metabolism and weight loss.

4– add some spices to your food .

Do you love spicy hot food , spicy hot food help in increasing metabolism and losing weight but make sure not to eat too much of it , and don't eat it if your stomach is sensitive to spices and hot food .

4– eat healthy snacks every 2 hours .

Staying hungry for a long time , then eating a huge meal will make you Gain weight and will affect your metabolism badly , so try not to stay hungry , eat small health snack every 2 hours like carrot , cucumber , an apple , some oatmeal and nuts , this help to speed your metabolism and finally losing weight .

I wish you find this simple life changes easy to do and helpful to do .

Regards,

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How to Lose Weight Quickly – Some Steps You Can Do to Get the Result in No Time

Overweight is a problem for those who mind about their appearance. But that is not all. It is also not good for health. Overweight can cause the chain of consequences in term of healthiness. It can lead to certain health conditions like heart disease, stroke, kidney disease, and many more. Of course folks want to get rid of their fat as quick as possible although there is no overnight solution. But we can do these things to lose weight quickly.

First and foremost, you need to check your calories. Count the calories of all foods items and drinks you take regularly. Set your daily calorie limit. When you have this, eating food based on your calorie limit will increase your weight loss chance. However, don’t curb yourself dramatically and keep in mind that every person need to take at least 1,200 on daily basis to stay healthy.

With the busy schedule and hectic activities, fast foods are often the best choice to accompany your breakfast, lunch, and dinner time. Well, there is no one can forbid you to do that but you will notice that they are not good for your health as well as your weight. Make sure that you leave these or at least minimize your intake of fast foods. Instead, you can use healthier ingredients which you can get from local market. And please avoid processed foods and replace them with healthy ingredients such as eggs, lean meats, whole grains, fruits, veggies, and low-fat dairy.

Mind your portion size too. It is great to have deli foods at your house but keep in small and don’t rush to finish the dishes. Use fewer ingredients to make a breakfast, eat fewer carbohydrates at dinner time. It does not hurt to decrease your portion size a little bit. The difference is just you are feeling less full than before, but you still take enough calories to make your day.

The starting success key of boosting your weight loss rate is by concerning your breakfast. It is very crucial since it can give such metabolic booster and help to make your stomach full to avoid overeating for the rest of the day. Eating breakfast is definitely a great habit to follow.

Last but not least, do your routine exercise at least 3 times a week. Spend about 30-45 minutes per day to focus on your weight loss exercises. If you prefer not to go to the gym, you can do this conveniently at your own home. Watching the DVD exercise while practicing at home can save you a lot of time and effort rather than going to the gym.

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Have You Been Wondering About How to Lose Weight Quickly?

When it comes to losing weight, you must be wondering about how to shred some pounds quickly. With the commencing of weight loss pills, programs, and so on, you might be mislead to unhealthy weight loss methods. Losing weight quickly does not have to be that painful. There are certain ways that you can try so that you can burn your calories much quicker and boost your health at the same time.

The key of your rapid weight loss is your metabolic rate improvement. To improve your metabolic system, drinking green tea in regular basis will do such a wonder job. A glass of tea can burn about 80 extra calories in 24 hour period. If you regularly do this, you can lose about 8 pounds per year. The reason behind this is the enormous amount of antioxidants consisted in green tea which is good for the metabolism booster. And that’s for the average person who does not go to the gym too much. What if you do this with your routine exercises?

The second key to pursue the rapid weight loss is to monitor your liquid intake. You may not realize it, but some liquids can affect your metabolism rate. You need to monitor your intake of several items like wine, drinks, soda, coffee, and juice. Surprisingly, some juices can promote weight gain. So you need to drink less juices such as avocado, melon, etc. Drinking soda regularly can add extra 700-800 calories, which is such great deal to prevent your weight loss.

Some people who want to achieve their weight loss goals do not want to build lean muscle but simply lose their weight. But  this is the thing you must know. The more lean muscle that you build, the more calories you will burn quickly. This will of course boost your weight loss speed. You can try some strength training workouts such as push ups. Most people do their regular push ups every morning. That is a great method to start your day too.

The next thing you can do to lose weight quickly is to mind your salt intake. A pinch of salt is quite enough for a dish, no more. The sodium consisted in salt is the great contributor for water retention, which will make your body look bigger. Instead, you can use small portion of salt and increase your peppers. Research shown that metabolism rate can be increased by increasing adrenaline, which is triggered by hot peppers, jalapeno, and cayenne consumption. Try to add these items to your food.

Last but not least, sleep well. It is important. Your metabolism reaches its peak when you are sleeping. Practicing some of the tips above will do such wonder in your weight loss plan.

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Fasting for Weight Loss

how to lose weight quickly

Below are a number of the basics steps to safely lose weight while fasting:


Use intermittent fasting which involves fasting for a positive length of time (like fasting for twenty hours in a day & then eating food for the remaining four hours), or eating normally in alternate days.
Pay cautious attention to the calories you will be consuming in the work of off times when fasting. Make positive that every calorie counts by eating lean proteins, complex carbohydrates, & healthy fats in order to give your body the energy it needs to support you in the work of fasting periods.
Limit your exercises to light physical activities in the work of fasting. Intense workouts might only cause you injury, making it harder for you t maintain your fast.
Tune in to your body & look for another weight loss program suitable for you than going on a fast.
Fasting might not work for you in case you are having a headache, get sick, fatigued, or have trouble concentrating.
Set a sure time period for fasting to make it simpler for you to maintain it while on a diet.
Consult your doctor first to make positive there's no medical issues that will prevent you from fasting.
Another effective way to get the most of fasting for weight loss is by including some light exercises regularly to at least 30 minutes. Light exercises may be walking, swimming, biking, & even stretching. These activities ought to be simple & enjoyable for you to do. It is not recommended that you engage in strenuous exercises while fasting.

how to lose weight quickly


Various Reasons Why People Fast:

For detoxifying the body - the body goes in to ketosis when you abstain from eating for a day or. Ketosis happens when the body burns overweight in lieu because there is not carbohydrates to burn for energy. This helps in cleansing since most of the toxins in the body are stored in fats.

For fast weight loss
For religious or spiritual reasons
For medical reasons - fasting is necessary before surgical procedure & for correct readings of medical laboratory tests like blood sugar & levels of cholesterol.

For treating illness - fasting is an effective way to treat medical issues like depression, arthritis, heart illness, lupus, ulcerative colitis, Crohn's illness, psoriasis, eczema, & lowers blood pressure.

how to lose weight quickly


For longer life - fasting & calorie-restricted diet helps to extend the lifespan of individuals by delaying the onset of age-related diseases. Healthy eating habits & periodic fasting can help people live longer.
For psychological reasons - fasting is also often used to help people deal with stress & depression.
 Major Types of Fasting:

one. Water or Juice Fasting - This process involves consuming only water or liquid juices, most preferably those made from fresh fruits & vegetables. This type of fasting is also safer because it gives the body the nutrients it needs for proper functioning.

There's two methods of fasting & each complement the other & can be combined to accomplish the ideal weight you desire in addition to improving your health.

two. Intermittent Fasting - This second process of fasting involves eating & fasting on alternate days.



how to lose weight quickly

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