Do you want to loose weight ,
What about loosing through food ,
There are some kinds of food that increase metabolism so increase fat burning so increase
weight loss .
Here you are some of these foods ,you should start adding to your diet .
1– chili pepper
Cayenne or hot peppers helps increase your
metabolism or warming up your body , you can us it
in any form and add to your dishes , but take care not
to use it if you have stomach problems or have
hameorrids .
2– green tea
Studies had shown that drinking 4 cups a day will
help you to burn fat and loose weight , besides green
tea is a powerful antioxidant that helps to decrease
inflammation inside body and help in decrease belly
fat accumulation .
3– lean meats
Protean is important to your body to keep muscle
construction and it has high thermogenic effect as
you burn about 30% of calories the food contain
during digestion process . But make sure to eat lean
meats free from fat .
So as we see there are many kinds of foods but
making best choices will help you to loss weight ,
burn fat and improve your health .
Wish you best wishes .
I am not surprised by this article, it is very well written. I am interested in doing this myself. If the program has been around for so long and there are no long term side effects of doing it, why isn’t everyone doing it? This article has given me a different way of looking at things. Many thanks for sharing. Good luck on your journey towards a fit and healthy you. How to lose weight quickly..
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