some simple life-style to lose weight in easy and fast way

...Do you complain of fast weight gain , Want to lose weight without having to follow district diets

Losing weight is not just about diet , although diet is a very important factor , but also life style changes will help you in losing weight

Making simple life style changes that you continue to do daily , will help you to lose weight fast and easy without much effort .Here you some simple life-style changes that can help

1- take stairs instead of elevator

Insist on taking stairs instead of elevator daily in your work place or home , this simple action will help you to increase your metabolism and increasing weight loss .

2– eat a large bowl of green salad every day

Eat a large bowl of mixed vegetables with a spoon of olive oil every day before your main meal , this will provide your body with vitamins and fibers , help you to loss weight and will make you eat less carbs in your meal.

3– take 10 min walk daily

Try to walk daily for at least 10 min , walk to work or walk with friends and family , this will help your over all health and will increase metabolism and weight loss.

4– add some spices to your food .

Do you love spicy hot food , spicy hot food help in increasing metabolism and losing weight but make sure not to eat too much of it , and don't eat it if your stomach is sensitive to spices and hot food .

4– eat healthy snacks every 2 hours .

Staying hungry for a long time , then eating a huge meal will make you Gain weight and will affect your metabolism badly , so try not to stay hungry , eat small health snack every 2 hours like carrot , cucumber , an apple , some oatmeal and nuts , this help to speed your metabolism and finally losing weight .

I wish you find this simple life changes easy to do and helpful to do .

Regards,