When it comes to losing weight, you must be wondering about how to shred some pounds quickly. With the commencing of weight loss pills, programs, and so on, you might be mislead to unhealthy weight loss methods. Losing weight quickly does not have to be that painful. There are certain ways that you can try so that you can burn your calories much quicker and boost your health at the same time.
The key of your rapid weight loss is your metabolic rate
improvement. To improve your metabolic system, drinking green tea in regular
basis will do such a wonder job. A glass of tea can burn about 80 extra
calories in 24 hour period. If you regularly do this, you can lose about 8
pounds per year. The reason behind this is the enormous amount of antioxidants
consisted in green tea which is good for the metabolism booster. And that’s for
the average person who does not go to the gym too much. What if you do this
with your routine exercises?
The second key to pursue the
rapid weight loss is to monitor your liquid intake. You may not realize it, but
some liquids can affect your metabolism rate. You need to monitor your intake
of several items like wine, drinks, soda, coffee, and juice. Surprisingly, some
juices can promote weight gain. So you need to drink less juices such as
avocado, melon, etc. Drinking soda regularly can add extra 700-800 calories,
which is such great deal to prevent your weight loss.
Some people who want to achieve
their weight loss goals do not want to build lean muscle but simply lose their
weight. But this is the thing you must
know. The more lean muscle that you build, the more calories you will burn
quickly. This will of course boost your weight loss speed. You can try some
strength training workouts such as push ups. Most people do their regular push
ups every morning. That is a great method to start your day too.
The next thing you can do to
lose weight quickly is to mind your salt intake. A pinch of salt is quite
enough for a dish, no more. The sodium consisted in salt is the great
contributor for water retention, which will make your body look bigger.
Instead, you can use small portion of salt and increase your peppers. Research
shown that metabolism rate can be increased by increasing adrenaline, which is
triggered by hot peppers, jalapeno, and cayenne consumption. Try to add these
items to your food.
Last but not least, sleep well.
It is important. Your metabolism reaches its peak when you are sleeping.
Practicing some of the tips above will do such wonder in your weight loss plan.
